Jabsew's Journal, 25 October 2013

Weigh In record (no journal entry) for 25 October 2013
216.7 lb Lost so far: 0 lb.    Still to go: 56.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 October 2013:
1503 kcal Fat: 65.73g | Prot: 100.64g | Carb: 117.81g.   Breakfast: Fried Egg, Bunny Bread Wheat Sandwich Bread, Johnsonville Sausage Patty. Dinner: Roasted Broiled or Baked Chicken Breast, Trader Joe's Roasted Butternut Squash Risotto. Snacks/Other: Tastefully Simple Nana's Apple Cake Mix. more...
on diet Jabsew's own diet   losing 3.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jabsew's own diet



Jabsew's weight history


Jabsew's Recent Activity

Jabsew's Own Activity

No recent activity.

Jabsew's Buddies

No recent activity.

Other Member Diet Recent Activity

giooo recorded a Weigh In at 219.4 lb.
minnyska recorded a Weigh In at 205.0 lb.
Deborah Boatman updated their Food Diary.
Oversight recorded a Weigh In at 214.5 lb.
tumke recorded a Weigh In at 233.0 lb.
wade17 recorded a Weigh In at 224.0 lb.
rogerjsiegel recorded a Weigh In at 171.2 lb.
Elsgouro recorded a Weigh In at 165.1 lb.