boom erang's Journal, 22 October 2013

167.4 lb Lost so far: 1.6 lb.    Still to go: 27.4 lb.    Diet followed 100%.

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1648 kcal

Fat: 58.24g | Prot: 44.00g | Carb: 247.77g.   Breakfast: Raisin Bran, Silk Pure Almond Milk - Original. Lunch: McCutcheon's Pumpkin Butter, Toasted White Bread, Pesto Sauce, Rotini, Hannaford Flour Tortillas. Dinner: Freshire Farms Baby Cut Carrots, Publix Onions, Great Northern Beans (Mature Seeds, Canned), Vigo Jasmine Rice, Crushed Tomatoes (Canned), Lima Beans, Red Potatoes (Flesh and Skin), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Olive Oil. more...

2288 kcal

Activities & Exercise: Housework - 1 hour, Standing - 2 hours, Walking (slow) - 2/mph - 20 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...