boom erang's Journal, 21 October 2013

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Weigh In record (no journal entry) for 21 October 2013

166.2 lb Lost so far: 2.8 lb. Still to go: 26.2 lb. Diet followed 100%.

Diet Calendar Entries for 21 October 2013:

3160 kcal

Fat: 57.39g | Prot: 71.45g | Carb: 391.22g. Breakfast: Soy Milk, Kroger Old Fashioned Oatmeal. Lunch: Apple Pie, Goose Island IPA Beer, Subway 6" Turkey Bacon Avocado, Tilted Kilt Parmesan Garlic Fries. Dinner: Goose Island IPA Beer, Rotini, Pesto Sauce. more...

1836 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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boom erang's Journal, 21 October 2013

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