strive2bethin's Journal, 18 October 2013

166.6 lb Lost so far: 19.6 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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953 kcal

Fat: 23.58g | Prot: 41.17g | Carb: 148.51g.   Breakfast: Domino Sugar Sugar Packet, Baileys Coffee Creamer - Hazelnut, Slim-Fast Shakes - Rich Chocolate Royale. Lunch: Kroger Baby Carrots, Arnold Honey Wheat Sandwich Thins, StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light, Kroger Romaine Hearts. Dinner: Smart Ones Classic Favorites Traditional Lasagna with Meat Sauce. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Moe's Southwest Grill Oatmeal Raisin Cookie. more...

2134 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...