lychjo's Journal, 21 November 2010

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Weigh In record (no journal entry) for 21 November 2010

Diet Calendar Entry for 21 November 2010:

971 kcal

Fat: 36.70g | Prot: 46.42g | Carb: 117.38g. Breakfast: Red Raspberries, Hard-Boiled Egg, Orange Juice. Lunch: ramen, apple, ginger ale. Dinner: Stewed Chicken Wing (Skin Eaten), Brown Rice (Long-Grain, Cooked). Snacks/Other: Sugar Free Strawberry. more...

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	grammaof3 recorded a journal and a weigh in at 169.7 lb.
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	destinyreveals joined Challenge 30 squat.
	irteacher added francescabella10's Fiesta Lime Chicken with Zucchini recipe to their cook book.

lychjo's Journal, 21 November 2010

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