Weigh In record (no journal entry) for 16 October 2013
|
131.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 16 October 2013:
|
998 kcal
|
Fat: 22.55g | Prot: 83.06g | Carb: 113.43g.
Breakfast: Almonds, Chobani Nonfat Plain Greek Yogurt, Apples, Bananas, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Chicken Noodle Soup (Home Recipe). Snacks/Other: Shaklee 180 Shaklee 180 Snack Bar Toffee & Chocolate Crunch, Wasa Multi Grain Crispbread, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Abc1833's weight history
|