Weigh In record (no journal entry) for 15 October 2013
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150.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 October 2013:
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1283 kcal
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Fat: 26.41g | Prot: 67.80g | Carb: 209.98g.
Breakfast: Kellogg's Special K Nourish - Cranberry Almond. Lunch: Hooters Fried Pickles, Wing Zone Chicken Fingers (3 Pieces). Dinner: Broccoli, Tyson Foods Grilled & Ready Chicken Breast Strips. Snacks/Other: Nabisco Teddy Grahams Chocolate, Dill Cucumber Pickles, Bananas, Brach's Candy Corn. more...
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2372 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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