CP23322's Journal, 15 October 2013

Weigh In record (no journal entry) for 15 October 2013
144.2 lb Lost so far: 15.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 October 2013:
565 kcal Fat: 21.50g | Prot: 20.00g | Carb: 76.00g.   Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Publix Unsweetened Applesauce, Thomas' Light English Muffin. Lunch: Starbucks Protein Bistro Box. more...
on diet Weight Watchers  

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CP23322 replied to KellyM25's challenge post - Sassy Sistas Phase #1 - Thursday July 24th.
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