brownbabyq's Journal, 14 October 2013

A pound! Yay! Finally! BUT - I'm rating myself poorly because I am extremely disappointed in myself! Last week I aimed to follow my diet 100%. Which I did not. I even ate Jack In The Box! Positives - I increased my vegetable intake and decreased my alcohol intake. One last week to hit my goal. Five pounds away. I need a miracle!

165.0 lb Lost so far: 17.0 lb.    Still to go: 5.0 lb.    Diet followed poorly.

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2097 kcal

Fat: 74.09g | Prot: 67.80g | Carb: 144.89g.   Breakfast: Coffee (Brewed From Grounds). Dinner: Wholly Guacamole Classic Guacamole, Sour Cream, California Tortilla BBQ Chicken Quesadilla. Snacks/Other: Prosecco, Jack in the Box Mini Churros (5 Pieces), Jack in the Box Stuffed Jalapenos (3), Bear Republic Brewing Company Racer Five IPA, Lagunitas Lagunitas IPA. more...

1823 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...