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A fresh start for me. My top weight was 202 pounds and I had lost weight down to 172. I had been attending Weight Watchers meetings and using WW tools on-line. I started missing meetings for one reason or another due to schedules, company, eating out, etc. Now, after regaining 5 pounds, I want to restart from the point I am at today with a goal to be true to myself and being honest with myself as to what I need to be doing to take care of myself..
I can do it and I will do it.
I will log my WW PPV, water, exercise, Physical Threapy, Suppliments,
I will plan ahead for my meals and snacks.
I will eat 5 Prunes daily to keep my digestive system moving.
I will pray daily tobe able to stay with this program.
Diet Calendar Entry for 14 October 2013:
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357 kcal
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Fat: 2.43g | Prot: 8.06g | Carb: 76.79g.
Breakfast: Harris Teeter Blueberries, Maple Syrup, Oatmeal. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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