Heidij295's Journal, 10 October 2013

Okay, so I've lost some weight since the last time I logged in - go me! - but really I haven't been sticking to a plan.

Time to get back on the horse.

I'm not following a prescribed eating plan, but I am going to track calories throughout the day, and attempt to hit a target of 1600 or so calories - depends on what FatSecret tells me is appropriate.

Also, either gym or outdoor run/walk on weekdays. Weekends off of exercise, but staying on diet.

204.0 lb Lost so far: 2.4 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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1979 kcal

Fat: 83.44g | Prot: 60.59g | Carb: 273.84g.   Breakfast: Ocean Spray Light Cranberry Juice Cocktail, Pancake Syrup, Pancakes (Dry Mix). Lunch: Peanut Butter Cookies (Soft Type), Sour Cream, Hannaford Flour Tortillas, MTR Mixed Vegetable Curry. Dinner: Meijer Frozen Chicken Nuggets, Publix Frozen Brussels Sprouts. Snacks/Other: Starbucks Pumpkin Sugar Cookie, Starbucks Nonfat Pumpkin Spice Latte (Grande). more...

2651 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...