 |
ktastical's Journal, 17 November 2010
|
 |
Weigh In record (no journal entry) for 17 November 2010
|
167.0 lb
Lost so far: 7.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2010:
|
1783 kcal
|
Fat: 44.36g | Prot: 70.12g | Carb: 256.59g.
Breakfast: Sugar, Cream (Half & Half), banana, Coffee (Brewed From Grounds), Think Thin Chunky Peanut Butter Bar. Lunch: Roasted Chicken Verde. Dinner: Spicey Garbanzos, Lebanese Lentil Rice Pilaf, olive oil, cauliflower. Snacks/Other: pita, hummus, milky way mini, Mulled Wine. more...
|
|
2163 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Calorie Count
Other Journals for ktastical's own diet
|
ktastical's weight history
ktastical's Recent Activity
ktastical's own activity
ktastical's Buddies
No recent activity.
Other Member Diet Recent Activity
|