Weigh In record (no journal entry) for 10 October 2013
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173.5 lb
Lost so far: 3.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2013:
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1199 kcal
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Fat: 56.47g | Prot: 71.71g | Carb: 98.52g.
Breakfast: Tap Water, Kraft Velveeta Cheese Slices, Trader Joe's Canadian Bacon. Lunch: Tap Water, Dove Dark Chocolate Miniatures, Philadelphia 1/3 Less Fat Cream Cheese, Subway 12" Cold Cut Combo, sensational strawberry cheese danish. Dinner: Dean's 4% Small Curd Cottage Cheese, Kroger Fat Free Less Sodium Clear Chicken Broth, Valley Fresh 100% Natural Canned Chicken Breast in Water, Young Green Onions (Tops Only), Water. Snacks/Other: Tap Water, AriZona Beverage Diet Green Tea, J. Skinner sensational strawberry cheese danish, Kraft MiO Liquid Water Enhancer - Orange Tangerine, Tap Water, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Great Value Powdered Creamer, Coffee (Brewed From Grounds), Truvia Sweetener, Lactaid 100% Lactose Free Fat Free Milk. more...
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2390 kcal
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Activities & Exercise:
30 push-ups - 2 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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