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Met with the trainer today. Surprise, surprise . . . I need to move more. And use core muscles. He had me use the Epliptical machine (not one I have ever used before). I am sure I will feel like this one will kill me. Non-used muscles do complain! But I like his approach and explanations. Besides not moving, my core muscles need strengthening which will affect my posture. And I need to eat more calories (IF and only if I move more). So we will see how I do. It is a bit overwhelming. But if I want to weight less and if I want to be stronger this is what I need to do.
Diet Calendar Entry for 18 November 2008:
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1314 kcal
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Fat: 28.30g | Prot: 80.90g | Carb: 189.69g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), kashi heart to heart cereal. Lunch: romaine, tomato, dijonnaise, kraft 2% cheese, healthy choice turkey, pepperidge lightstyle wheat bread, red seedless grapes. Dinner: brummel & brown, minute maid brown rice, broccoli, salmon. Snacks/Other: fage, strawberries, skim milk, banana, pb2 peanut butter. more...
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