Weigh In record (no journal entry) for 08 October 2013
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173.5 lb
Lost so far: 3.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2013:
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1004 kcal
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Fat: 40.41g | Prot: 78.35g | Carb: 83.29g.
Breakfast: Chris' Chili. Lunch: Great Value Powdered Creamer, Tap Water, Pear, Dean's 4% Small Curd Cottage Cheese. Dinner: Young Green Onions (Tops Only), Valley Fresh 100% Natural Canned Chicken Breast in Water, Kroger Fat Free Less Sodium Clear Chicken Broth, Kroger Carbmaster Cinnamon Roll Yogurt, Lipton Green Tea Superfruit Purple Acai and Blueberry. Snacks/Other: Lactaid 100% Lactose Free Fat Free Milk, Tap Water, Gala Apples, Snak Club Raw Almonds, Tap Water, Lipton Green Tea Superfruit Purple Acai and Blueberry, Fudge Brownie Mix, Tap Water, Kraft MiO Liquid Water Enhancer - Orange Tangerine, Truvia, Lactaid milk, Coffee, Creamer powder. more...
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2086 kcal
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Activities & Exercise:
Housework - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, 30 Push-ups - 2 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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