 |
susieq1941's Journal, 17 November 2008
|
 |
|
Just got back from visiting daughter and grandaughters for less than a week; up an additional few pounds. It seems I have spent the last year since October 07, losing 18 pounds on fat secret and gaining 14 back as of November 09. Well, I did it once, I can do it again!!!!!!
Diet Calendar Entry for 17 November 2008:
|
1164 kcal
|
Fat: 27.87g | Prot: 83.17g | Carb: 88.05g.
Breakfast: Oatmeal. Lunch: tomatoe soup, cheese shredded fat free 1/4 cup. Dinner: parmesan cheese grated 1 tblsp, string beans, turkey burger, salad spritzer, lettuce. Snacks/Other: Multigrain Crispbread Crackers, strawberries, sour cream, chicken, franco american gravy, Swiss Cheese (Low Fat, Pasteurized). more...
|
|
 Comments
YES YOU CAN! Get back on that wagon and get to it! :)
17 Nov 08 by member: mbhpro
|
You definitely can get it back down!
26 Nov 08 by member: biblioholic03
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
The South Beach Diet
Other Journals for The South Beach Diet
|
susieq1941's weight history
susieq1941's Recent Activity
susieq1941's own activity
No recent activity.
susieq1941's Buddies
The South Beach Diet Recent Activity
|