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sandymitchell's Journal, 15 November 2010
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started 900 cals and did Brian's bootcamp
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180.0 lb
Lost so far: 4.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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914 kcal
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Fat: 27.16g | Prot: 66.91g | Carb: 108.26g.
Breakfast: Bran Flakes, Banana, Milk (Nonfat). Lunch: Light Mayonnaise, Grapefruit (Pink and Red), Tuna in Water (Canned), 100% Whole Wheat Bread. Dinner: Chicken Breast (Skin Not Eaten), Parmesan Caesar, Baby-cut Carrots, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Cheddar Cheese, Granny Smith Apples. more...
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2932 kcal
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Activities & Exercise:
Exercise machine (fast) - 15 minutes, Circuit Training - 1 hour and 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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