Weigh In record (no journal entry) for 07 October 2013
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248.6 lb
Lost so far: 11.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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1382 kcal
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Fat: 86.72g | Prot: 63.85g | Carb: 116.28g.
Lunch: Red Robin Turkey Burger, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil. Dinner: Cooked Brussels Sprouts, Chicken Thigh, Cooked Brussels Sprouts. Snacks/Other: Fresh & Easy Veggie Crisps, Hershey's Hershey's Special Dark Mildly Sweet Chocolate. more...
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gaining 3.5 lb a week
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gogaryw's weight history
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