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GETTING THERE! THANK YOU JAY, COACH TOUGH, AND TEAM-PHALANX :D
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135.8 lb
Lost so far: 9.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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1214 kcal
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Fat: 28.14g | Prot: 131.42g | Carb: 105.85g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Nebraska lean seven. Lunch: Pure Protein 100% Whey Protein - Vanilla Cream, Yoplait Greek 100 Yogurt - Vanilla, Granny Smith Apples. Dinner: Quinoa (Cooked), Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Wholly Guacamole Spicy Guacamole, Green Giant Fresh Baby Cut Carrots, Kraft Jalapeno String Cheese. more...
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losing 0.7 lb a week
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