danelsonka's Journal, 05 October 2013

After 22 miles
175.5 lb Lost so far: 4.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.
on diet danelsonka's own diet   losing 0.9 lb a week

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ddEG supported jmb3450's Journal Entry.
Socolova commented on jmb3450's Journal Entry.
Lunacy123 updated their Exercise Diary.
ClassicRocker commented on jparlett's Journal Entry.
zippydo updated their Food Diary.
Shijean recorded a Weigh In at 174.8 lb.
Alex_is_Hawks supported bfd129's Journal Entry.
tenjack recorded a Weigh In at 202.4 lb.