Weigh In record (no journal entry) for 05 October 2013
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209.5 lb
Lost so far: 37.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2013:
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2401 kcal
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Fat: 142.48g | Prot: 168.53g | Carb: 106.24g.
Breakfast: Sara Lee Honey Wheat Bread, Kroger Mild Cheddar & Monterey Jack Cheese, Fried Egg, Butter (Salted), Silk Vanilla Soymilk, Cream (Half & Half), Coffee. Lunch: Chicken Leg. Dinner: Pringles Salt & Vinegar Potato Crisps, Ranch Salad Dressing, Chicken Leg. Snacks/Other: Braum's Pineapple Almond Frozen Yogurt. more...
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2714 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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