Umapine55's Journal, 05 October 2013

better
174.2 lb Lost so far: 0.8 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2013:
1839 kcal Fat: 106.41g | Prot: 69.01g | Carb: 168.28g.   Breakfast: Boiled Egg, Spreadable Butter with Canola Oil, Benefiber, Coffee (Brewed From Grounds). Lunch: Hand Battered Fish and Chips. Dinner: Walnut Halves and Pieces, Pears, Chunky Blue Cheese Dressing. Snacks/Other: Limeade. more...
2647 kcal Activities & Exercise: Sitting - 10 hours, Shopping - 1 hour, Driving - 4 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours. more...
on diet Umapine55's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Umapine55's own diet



Umapine55's weight history


Umapine55's Recent Activity

Umapine55's Own Activity

Umapine55 recorded a Weigh In at 179.9 lb.

Umapine55's Buddies

No recent activity.

Other Member Diet Recent Activity

webbsark recorded a Weigh In at 187.0 lb.
ertspooh submitted a diet Tip.
deltau922 recorded a Weigh In at 193.0 lb.
Ksweaver recorded a Weigh In at 159.2 lb.
Oostertag updated their Food Diary.
Cw1bear recorded a Weigh In at 130.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
bobbulmash recorded a Weigh In at 168.0 lb.