Weigh In record (no journal entry) for 05 October 2013
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250.0 lb
Lost so far: 8.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2013:
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3024 kcal
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Fat: 116.18g | Prot: 154.43g | Carb: 285.70g.
Breakfast: Crunchmaster Multi-Seed Crackers - Rosemary & Olive Oil, Sabra Classic Hummus. Lunch: Fruit Salad, Beef Sandwich, Kroger Reduced Fat Swiss Cheese. Dinner: Cupcake with Icing, Samuel Adams Cherry Wheat Beer, Lasagna with Meat, Kroger Reduced Fat Swiss Cheese, Grapes, Strawberries, Shrimp. Snacks/Other: Tea with Milk, Tesco Finest Stem Ginger Cookies, Planters Lightly Salted Dry Roasted Peanuts. more...
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2941 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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