Ajgoods's Journal, 05 October 2013

Weigh In record (no journal entry) for 05 October 2013
250.0 lb Lost so far: 8.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2013:
3024 kcal Fat: 116.18g | Prot: 154.43g | Carb: 285.70g.   Breakfast: Crunchmaster Multi-Seed Crackers - Rosemary & Olive Oil, Sabra Classic Hummus. Lunch: Fruit Salad, Beef Sandwich, Kroger Reduced Fat Swiss Cheese. Dinner: Kroger Reduced Fat Swiss Cheese, Samuel Adams Cherry Wheat Beer, Shrimp, Cupcake with Icing, Lasagna with Meat, Strawberries, Grapes. Snacks/Other: Tea with Milk, Planters Lightly Salted Dry Roasted Peanuts, Tesco Finest Stem Ginger Cookies. more...
2941 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Ajgoods's own diet   losing 0.9 lb a week

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