do7aa23's Journal, 05 October 2013

today i complete one week

281.5 lb Lost so far: 0 lb.    Still to go: 83.1 lb.    Diet followed reasonably well.

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642 kcal

Fat: 21.46g | Prot: 46.60g | Carb: 68.43g.   Lunch: Mixed Salad Greens, Beef, Green Peas. Snacks/Other: Fresh & Easy Melon, Air Popped Popcorn. more...

3674 kcal

Activities & Exercise: Driving - 2 hours, Swimming (slow) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...