sweh's Journal, 05 October 2013

Weigh In record (no journal entry) for 05 October 2013
214.0 lb Lost so far: 44.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2013:
2625 kcal Fat: 26.50g | Prot: 165.93g | Carb: 309.46g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Skinless Chicken Breast, ShopRite Long Grain Rice, Trader Joe's Organic Foursome Frozen Vegetables. Dinner: Skinless Chicken Breast, ShopRite Long Grain Rice, Trader Joe's Organic Foursome Frozen Vegetables. Snacks/Other: sun-maid Sun-Maid(R) California Golden Raisins Snack Size 1 Oz, sun-maid Sun-Maid(R) California Golden Raisins Snack Size 1 Oz, Trader Joe's Almonds, Trader Joe's Beef Jerky, Coca-Cola Coco-Cola Classic (12 oz), Apples, Captain Morgan Original Spiced Rum (1 oz). more...
2365 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet sweh's own diet  

   Support   


Other Related Links

Members

Other Journals for sweh's own diet



sweh's weight history


sweh's Recent Activity

sweh's Own Activity

sweh updated their Food Diary.
sweh updated their Exercise Diary.
sweh updated their Food Diary.
sweh updated their Exercise Diary.

sweh's Buddies

No recent activity.

Other Member Diet Recent Activity

Jenn3250 added staceyg02's Garlic Lime Chicken recipe to their cook book.
satanium recorded a Weigh In at 110.2 lb.
rconrad7800 supported their Journal Entry.
Albert J Compton recorded a Weigh In at 177.0 lb.
graywolf2468 recorded a Weigh In at 260.0 lb.
Serenus_Lux updated their Food Diary.
pkajpust recorded a Journal Entry and a Weigh In at 224.7 lb.
carolfrankl recorded a Weigh In at 140.9 lb.