Bangkok1's Journal, 05 October 2013

Weigh In record (no journal entry) for 05 October 2013
182.1 lb Lost so far: 14.1 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2013:
2298 kcal Fat: 139.90g | Prot: 191.92g | Carb: 57.57g.   Breakfast: Boiled Egg, Pie, Whipping Cream (Light), Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate, GNC Flax Seed Oil, Honey Sunflower Kernels TH. Lunch: pumkin seed TH, Baked or Broiled Salmon, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mixed Salad Greens. Dinner: Cucumber (with Peel), Corned Beef TH, John West Corned Beef TH, mozzarella cheese TRADIDIONAL TH 100gr, Onions. more...
2472 kcal Activities & Exercise: Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 7 hours, Sitting - 3 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



Bangkok1's weight history


Bangkok1's Recent Activity

Bangkok1's Own Activity

No recent activity.

Bangkok1's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica supported NowIunderstand's Journal Entry.
edelstahlkocher recorded a Weigh In at 209.9 lb.
Jay1610 recorded a Weigh In at 191.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
android11287 recorded a Weigh In at 90.0 lb.
prisje1202 recorded a Weigh In at 199.3 lb.
xDarKnight recorded a Weigh In at 151.2 lb.
fitmunkey recorded a Journal Entry.