Bangkok1's Journal, 05 October 2013

Weigh In record (no journal entry) for 05 October 2013
182.1 lb Lost so far: 14.1 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2013:
2298 kcal Fat: 139.90g | Prot: 191.92g | Carb: 57.57g.   Breakfast: Honey Sunflower Kernels TH, GNC Flax Seed Oil, Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate, Whipping Cream (Light), Pie, Boiled Egg. Lunch: Baked or Broiled Salmon, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mixed Salad Greens, pumkin seed TH. Dinner: mozzarella cheese TRADIDIONAL TH 100gr, John West Corned Beef TH, Cucumber (with Peel), Onions, Corned Beef TH. more...
2472 kcal Activities & Exercise: Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 7 hours, Sitting - 3 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.7 lb a week



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