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Started T25 today!
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184.2 lb
Lost so far: 33.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2013:
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1048 kcal
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Fat: 37.60g | Prot: 40.61g | Carb: 142.33g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Folgers French Roast Coffee, Pace Chunky Salsa (Mild), Cooked Egg White, Food Club Large Egg. Lunch: Marketside Spring Mix, Great Value Fancy Sharp Cheddar Cheese Shredded, Oscar Mayer Thin Sliced Turkey Breast. Dinner: Sweet Onions, Tostitos Medium Salsa, Earthbound Farm Romaine, Kale, Gorton's FISH FILLET. Snacks/Other: Oreo Chocolate Sandwich Cookies, Pepsi Pepsi (Can), Chiquita Banana. more...
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3122 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 25 minutes, Resting - 5 hours and 55 minutes, Driving - 1 hour, Sleeping - 8 hours, Housework - 5 hours and 40 minutes, Sitting - 3 hours. more...
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losing 0.7 lb a week
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