brewsbrother's Journal, 03 October 2013

230.6 lb Lost so far: 3.2 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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3081 kcal

Fat: 162.47g | Prot: 83.32g | Carb: 242.87g.   Breakfast: Wegmans Vanilla Greek Yogurt, Scrambled Egg (Whole, Cooked). Lunch: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Meatless Cheese Quiche. Dinner: Pinot Noir Wine, Jason's Deli Strawberry Cheese Cake, Green String Beans, Rice Pilaf, California Rolls. more...

3097 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...