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atilla.malas's Journal, 13 November 2010
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nothing is happening. Snickers is killing me.
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240.0 lb
Lost so far: 2.5 lb.
Still to go: 19.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 November 2010:
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2765 kcal
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Fat: 129.99g | Prot: 73.67g | Carb: 311.68g.
Breakfast: sausage, Egg, Dark bread, butter, orange juice, honey. Lunch: cappuccino. Dinner: meat balls, salad, olive leek, red wine. Snacks/Other: chocolate, dark chocolate, apple, pomegranate. more...
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on diet atilla.malas's own diet
losing 1.0 lb a week
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