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Posted wrong weight on yesterday 10/1 - Adjusted weight was 192
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192.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2013:
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1073 kcal
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Fat: 37.20g | Prot: 83.34g | Carb: 104.07g.
Breakfast: Orange Juice, Toasted White Bead (No Salt), Egg White, Scrambled Egg (Whole, Cooked), Coffee with Cream and Sugar. Lunch: Skinless Chicken Breast, Butter, Skinless Chicken Breast, Mushrooms, Onions, Cooked Carrots, White Rice. Dinner: Cheddar Cheese, White Bread, Mixed Salad Greens. Snacks/Other: Skippy Creamy Peanut Butter, Red Delicious Apples. more...
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