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Did not do well on "military diet" but ate very healthy, kept my calories low yesterday and took a walk with my 10 year old son. Feel great today. Tried "choffy" today. Am going to try and use it in the A.M. instead of Soda. Goal weight 170 by birthday!
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206.0 lb
Lost so far: 10.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2013:
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1471 kcal
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Fat: 55.83g | Prot: 75.56g | Carb: 167.92g.
Breakfast: Coca-Cola Coke Zero (Can), McDonald's Sausage Patty, McDonald's English Muffin. Lunch: Coca-Cola Coke Zero (Can), Tyson Foods Boneless Skinless Chicken Breasts, Cream of Tomato Soup (Prepared with Milk). Dinner: Coca-Cola Coke Zero (Can), Domino's Pizza 14" Hand Tossed Cheese Pizza. Snacks/Other: Choffy Choffy, Honeycrisp Apples, Cantaloupe Melons, Mezzetta Kalamata Olives. more...
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losing 7.0 lb a week
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