Abc1833's Journal, 01 October 2013

136.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

1158 kcal

Fat: 40.74g | Prot: 38.81g | Carb: 152.56g.   Breakfast: Lean Pockets Pretzel Bread Sandwiches - Grilled Chicken Jalapeno Cheddar, Promised Land Heavy Whipping Cream. Lunch: Smart Ones Classic Favorites Chicken Enchiladas Suiza. Dinner: Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Brach's Candy Corn, Chobani Nonfat Blueberry Greek Yogurt. more...

2928 kcal

Activities & Exercise: Soccer - 2 hours and 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...