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ktastical's Journal, 12 November 2010
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Weigh In record (no journal entry) for 12 November 2010
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166.4 lb
Lost so far: 8.4 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2010:
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1996 kcal
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Fat: 90.38g | Prot: 113.56g | Carb: 150.28g.
Breakfast: Sugar, Cream (Half & Half), banana, Coffee (Brewed From Grounds), Think Thin Chunky Peanut Butter Bar. Lunch: Totally Random Pork Stew, sourdough bread. Dinner: bread, chocolate mousse, crab , rabbit, chanterelle, olive oil, broccoli, carrots, wine. more...
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2263 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 25 minutes. more...
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