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My goal is to shed weight and reduce my blood pressure to the point I can stop medication, which my Dr. says is entirely possible.
Diet Calendar Entry for 30 September 2013:
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1169 kcal
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Fat: 32.03g | Prot: 67.11g | Carb: 161.78g.
Breakfast: Sliced Ham (Extra Lean), Toasted Whole Wheat English Muffin. Lunch: Vegetable Juice, Spicy Chicken Sandwich. Dinner: Vegetable Stew (without Meat). more...
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