I went out for dinner twice this week with friends and it shows... never mind gone back to my diet..
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178.8 lb
Lost so far: 4.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2013:
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1353 kcal
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Fat: 67.98g | Prot: 53.21g | Carb: 130.85g.
Breakfast: Bananas, 2% Fat Milk, Quaker Old Fashioned Oats. Lunch: Cooked Mushrooms (Fat Added in Cooking), Canadian Bacon, Boiled Egg, Village Bakery Soft Wholemeal Bread. Dinner: Olymel Pork and Beef Sausages, Beef Sausage, Potato Salad, Cucumber (with Peel), Tomatoes, Chinese Cabbage Salad with Dressing. more...
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2819 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Sitting - 6 hours, Desk Work - 5 hours, Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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gaining 0.5 lb a week
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