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binkyjeni's Journal, 10 November 2010
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Tuesday: 1.33 miles
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130.0 lb
Lost so far: 10.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2010:
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1354 kcal
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Fat: 48.93g | Prot: 100.60g | Carb: 128.89g.
Breakfast: Tea (Brewed), promax. Lunch: tuna, lettuce, olive oil. Dinner: olive oil, whole wheat cous cous, canned tuna in water, sprouts. Snacks/Other: promax, Brown Rice Cakes, tiger's milk, low fat cottage cheese, aloe vera juice, ROASTED SALSA. more...
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1848 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 6 hours, Driving - 30 minutes, Resting - 9 hours and 45 minutes, Sleeping - 7 hours. more...
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