Tanya4321's Journal, 22 September 2013

Summer filled with busy stuff.
177.0 lb Lost so far: 22.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 September 2013:
581 kcal Fat: 26.56g | Prot: 17.09g | Carb: 72.39g.   Breakfast: Cream Cheese, Everything Bagel, Brazil Nuts. more...
losing 0.1 lb a week

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