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Beginning a journey today, today I will drink water or iced tea, unsweetened, and stay away from soda pop!
Diet Calendar Entries for 22 September 2013:
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1741 kcal
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Fat: 65.93g | Prot: 40.07g | Carb: 258.78g.
Breakfast: Chocolate Cupcake with Icing or Filling, Coffee. Dinner: Rosarita Traditional Refried Beans, Jalapeno Peppers, Ground Beef (Cooked), Pace Medium Picante Sauce, Green Tomato Chile Sauce (Salsa Verde), Cola Soda (with Caffeine). Snacks/Other: Cola Soda (with Caffeine), Chocolate Cake (with Chocolate Frosting). more...
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2256 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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 Comments
Good luck with your new goal! I made the same challenge to myself a few months ago and have been successful. The cravings for coke go away, I promise! Hang in there and enjoy the results!! :)
22 Sep 13 by member: ReaganHeering
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Good goal. Tiny change with huge results.
23 Sep 13 by member: FullaBella
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