mikepoulter's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013
130.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet mikepoulter's own diet   losing 1.3 lb a week

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mikepoulter recorded a Weigh In at 130.0 lb.
mikepoulter recorded a Weigh In at 130.0 lb.
mikepoulter recorded a Weigh In at 130.0 lb.

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Izharuddin recorded a Weigh In at 169.0 lb.
Draglist updated their Exercise Diary.
gilliansings updated their Food Diary.
Danielmike recorded a Weigh In at 189.0 lb.
Hannushka recorded a Weigh In at 116.8 lb.
Dhea maulidya recorded a Weigh In at 152.1 lb.
Wendy Armitage recorded a Journal Entry and a Weigh In at 213.0 lb.
siwwis updated their Exercise Diary.