Weigh In record (no journal entry) for 21 September 2013
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159.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2013:
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1887 kcal
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Fat: 70.43g | Prot: 77.40g | Carb: 222.74g.
Breakfast: Whole Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Dr. Pepper Dr. Pepper (16.9 oz), Burger King Memphis BBQ Pulled Pork Sandwich, Burger King Salted French Fries (Small). Dinner: Cola Soda (with Caffeine), Green Tomato Chile Sauce (Salsa Verde), Pace Medium Picante Sauce, Ground Beef (Cooked), Jalapeno Peppers, Rosarita Traditional Refried Beans. Snacks/Other: Dry Roasted Peanuts (with Salt). more...
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2188 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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