mwenda's Journal, 20 September 2013

Been weight training, Les Mills Combat + Insanity Asylum.
Probably that's the reason for the weight gain.
The Pot Belly is still large though I have lost two inches in close to a year!!!.....this is taking too long.
Am getting disoriented and disillusioned

235.9 lb Lost so far: 17.6 lb.    Still to go: 37.5 lb.    Diet followed N/A.

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478 kcal

Fat: 15.16g | Prot: 15.38g | Carb: 70.56g.   Breakfast: Tea with Milk, Great Value Buttermilk Pancakes Dry Mix. Snacks/Other: Fresh Pork Sausage, Nestle Milo, Toasted Challah Egg Bread. more...

3120 kcal

Activities & Exercise: Sitting - 7 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...