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Steve622's Journal, 31 October 2010
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Weigh In record (no journal entry) for 31 October 2010
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239.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2010:
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1919 kcal
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Fat: 82.60g | Prot: 92.60g | Carb: 190.47g.
Breakfast: Bagel, Egg Substitute - Southwestern, 2% Milk American Cheese Singles, Olive Oil, Yellow Sweet Peppers, Coffee (Brewed From Grounds), Water (Bottled), Original No-Stick Cooking Spray, Green Tea. Lunch: Sandwich Thins - 100% Whole Wheat, Lean Ground Beef, 100% Vegetable Juice (5.5 oz), Ketchup. Dinner: Fried Rice, Orange Chicken, Chicken Egg Roll. Snacks/Other: Green Tea, Special Dark Chocolate Bar Candies, Baby Carrots. more...
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