bchevalier's Journal, 19 September 2013

Weigh In record (no journal entry) for 19 September 2013
135.8 lb Lost so far: 24.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 September 2013:
1713 kcal Fat: 39.71g | Prot: 64.53g | Carb: 279.89g.   Breakfast: Mott's Unsweetened Apple Sauce. Lunch: Reese Reese Puffs, Sun-Rype Fruit to Go, International Delight Fat Free French Vanilla, Strawberries, Grapes, Tuna Noodle Casserole with Cream or White Sauce. Dinner: Reese Reese Puffs, Pea Soup (Low Sodium, with Water). more...
losing 15.4 lb a week

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