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1st day on Belviq
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228.0 lb
Lost so far: 7.7 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2013:
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570 kcal
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Fat: 14.07g | Prot: 21.76g | Carb: 92.28g.
Breakfast: Milk (Nonfat) , Cream (Half & Half) , Coffee, Quaker Natural Granola with Oats, Honey, Raisins & Almonds. more...
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gaining 1.4 lb a week
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