Weigh In record (no journal entry) for 18 September 2013
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138.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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1572 kcal
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Fat: 56.79g | Prot: 37.17g | Carb: 238.91g.
Breakfast: Silk True Almond Unsweetened, General Mills Honey Nut Cheerios, International Delight Fat Free French Vanilla. Lunch: 1% Fat Milk, Cream Of Mushroom Soup (Canned, Condensed), Spaghetti, Red Tomatoes, Cucumber (with Peel). Dinner: Vanilla Ice Creams. more...
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gaining 1.2 lb a week
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