hudsongal's Journal, 18 September 2013

DVs used by the FDA for the following macronutrients are Daily Reference Values (DRV).[2][3]

The following table lists the DVs
based on a calorific intake of 2,000 cal, for adults and children four or more years of age.

Total Fat 65 g
Saturated Fatty Acids 20 g
Cholesterol 300 mg
Sodium 2400 mg
Potassium 4700 mg
Total Carbohydrate 300 g
Dietary Fiber 25 g
((Kilojules))
8700kj
Protein 50 g
For vitamins and minerals, the RDIs are given in the following table, along with the more recent RDAs of the Dietary Reference Intakes (maximized over sex and age groups):[1]

Nutrient RDI highest RDA of DRI
Vitamin A 900 μg 900 μg
Vitamin C 60 mg 90 mg
Calcium 1000 mg 1300 mg
Iron 18 mg 18 mg
Vitamin D 400 IU (10 μg) 600 IU
Vitamin E 30 IU 15 mg (33 IU of synthetic)
Vitamin K 80 μg 120 μg
Thiamin 1.5 mg 1.2 mg
Riboflavin 1.7 mg 1.3 mg
Niacin 20 mg 16 mg
Vitamin B6 2 mg 1.7 mg
Folate 400 μg 400 μg
Vitamin B12 6 μg 2.4 μg
Biotin 300 μg 30 μg
Pantothenic acid 10 mg 5 mg
Phosphorus 1000 mg 1250 mg
Iodine 150 μg 150 μg
Magnesium 400 mg 420 mg
Zinc 15 mg 11 mg
Selenium 70 μg 55 μg
Copper 700 μg 900 μg
Manganese 2 mg 2.3 mg
Chromium 120 μg 35 μg
Molybdenum 75 μg 45 μg
Chloride 3400 mg 2300 mg

Diet Calendar Entry for 18 September 2013:
1461 kcal Fat: 27.81g | Prot: 54.11g | Carb: 260.68g.   Breakfast: Brown Cow all natural greek yogurt. Lunch: Sweetpotato, Gatorade Thirst Quencher Lemon-Lime Beverage, Trader Joe's Potato Gnocchi, Bananas. Dinner: Green Peas, Brown Rice, Green String Beans, Broiled or Baked Pork Chop. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Regular Cream Cheese Spread, Taco Time Taco Chips, Bananas. more...

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