|
Yesterday was my most balanced day for carbs, fat and protein. Today I start really concentrating on the ratios and the activity to offset the calories.
Diet Calendar Entries for 18 September 2013:
|
2560 kcal
|
Fat: 118.43g | Prot: 205.94g | Carb: 172.52g.
Breakfast: Coca-Cola Coke Zero (Can), Eggland's Best Hard-Cooked Peeled Medium Eggs, American Pure Whey 100% Whey Protein Isolate - Chocolate, 2% Fat Milk. Lunch: Unsweetened Iced Tea, Andy Boy Romaine Lettuce, Celery, Kroger Chopped Onions, Kraft Mayo Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water. Dinner: Water, Italian Sausage, Chicken Stir Fry, Quinoa (Cooked). Snacks/Other: Peanut Butter, Taylor Farms Celery Sticks, Earth's Pride Organics Baby-Cut Carrots, Granny Smith Apples, Giant Food Bananas (Large). more...
|
|
5171 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours, Standing - 3 hours, Driving - 1 hour, Housework - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 1 hour, Desk Work - 6 hours. more...
|
|