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It has been a rough week. And if I'm being honest, I haven't put forth much effort... this week will be better. Live in the now.
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177.0 lb
Lost so far: 1.0 lb.
Still to go: 32.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 September 2013:
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1230 kcal
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Fat: 32.21g | Prot: 59.91g | Carb: 175.91g.
Breakfast: Water, General Mills Honey Nut Cheerios (Container), Hood Simply Smart Fat Free Milk, Coffee with Cream and Sugar. Lunch: Poland Spring Water (Bottle), Private Selection Crumbled Feta Cheese Traditional, Papouli's Greek Grill Tzatziki Sauce, Grilled Chicken, Trader Joe's Greek Kalamata Olives, Lettuce Salad with Assorted Vegetables. Dinner: Water, Panera Bread Plain Bagel, Lipton Soup Secrets - Noodle with Real Chicken Broth Soup Mix. Snacks/Other: Simple Truth Greek Yogurt Blueberry Pomegranate, Hershey's Special Dark Chocolate Miniatures (1). more...
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2495 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 5 hours. more...
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losing 1.0 lb a week
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