RosieB's Journal, 05 November 2010

I started to do my Walk Away the Pounds dvd again with Leslie Sansone. I don't know why but I have been a bit fearful of exercising? Maybe it's because I had convinced myself that I couldn't do it? I've only done 3 days now of just a 1 mile workout but I'm LOVING it again and it's at least a start!!!! It just feels soooooo good having my head back on straight, looking into the mirror, being able to smile at myself and say "welcome back girlfriend! I have missed you!!!" :) I still have a ways to go but I am at least on track again and I'm HAPPY!!!!!!!!!!!!!!!!!!!!!!!! YEAH!
190.0 lb Lost so far: 29.0 lb.    Still to go: 40.0 lb.    Diet followed 100%.

Diet Calendar Entries for 05 November 2010:
738 kcal Fat: 16.26g | Prot: 43.30g | Carb: 100.24g.   Lunch: egg drop soup, broccoli chicken with brown sauce. Dinner: braeburn apple, lean cuisine penne pasta. Snacks/Other: Fruit Jammers Fruit Snacks. more...
2226 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet RosieB's own diet   losing 3.4 lb a week
Comments 
way to go! One day at a time is the only way to go. Don't beat yourself up if you miss a day. I have heard that dvd is great. A friend of mine has lost over 65 lbs using it! 
05 Nov 10 by member: 65mama2

     
 

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