grilfer's Journal, 16 September 2013

Weigh In record (no journal entry) for 16 September 2013
196.2 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 September 2013:
1975 kcal Fat: 76.37g | Prot: 153.46g | Carb: 167.31g.   Breakfast: Lemon, Woolworths Chunky Mixed Vegetables, Balance Bar 100% Whey Protein WPI/WPC, Coconut Vegetable Oil, Cocoa Powder (Unsweetened). Lunch: Coconut Water, Gloria Jeans Classic Hot Chocolate Skim Milk (Regular). Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Oranges, Lindt 70% Cocoa Chocolate. more...
2224 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet grilfer's own diet  

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