grilfer's Journal, 16 September 2013

Weigh In record (no journal entry) for 16 September 2013
196.2 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 September 2013:
1975 kcal Fat: 76.37g | Prot: 153.46g | Carb: 167.31g.   Breakfast: Balance Bar 100% Whey Protein WPI/WPC, Woolworths Chunky Mixed Vegetables, Lemon, Cocoa Powder (Unsweetened), Coconut Vegetable Oil. Lunch: Gloria Jeans Classic Hot Chocolate Skim Milk (Regular), Coconut Water. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Lindt 70% Cocoa Chocolate, Oranges. more...
2224 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet grilfer's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for grilfer's own diet



grilfer's weight history


grilfer's Recent Activity

grilfer's Own Activity

grilfer recorded a Weigh In at 198.6 lb.
grilfer recorded a Weigh In at 195.1 lb.
grilfer recorded a Weigh In at 196.7 lb.
grilfer recorded a Weigh In at 192.9 lb.

grilfer's Buddies

No recent activity.

Other Member Diet Recent Activity

SwamplifeCowgirl joined challenge Thin by December!!.
vicente updated their Exercise Diary.
srgannaway recorded a Weigh In at 175.0 lb.
Tbaygirl recorded a Weigh In at 260.0 lb.
ladie17101 joined group Shorties Losing It.
janinenunez updated their Exercise Diary.
GLAMMER supported Deb_N's Journal Entry.
sickert08 supported crystal2575's Journal Entry.